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Today's session is all about lactate tolerance. Teaching your body to be able to deal with lactate after such efforts and continue at a steady state is vital to getting through stages as fast a possible.

The workout is focused on Z4 interspersed with 30 sec sprints. This type of workout is where it starts to get uncomfortable for me but it helps to keep the eye on the prize. We will start by doing two shorter accelerations in the warm up to get you used to the effort before we move into the main body of the session.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.