Workout overview

Duration: 1h 11m 35s

Stress points: 77

Zone distribution

Z1: 52m

Z2: 3m

Z3: -

Z4: -

Z5: 1m

Z6: 15m

73%
5%
0%
0%
1%
21%

In this session, we really give our Type 2 muscle fibres a huge hit, as we hit Zone 6 and complete some Anaerobic Capacity efforts!

Throughout the session, we will complete 15 minutes worth of riding @ 121% of FTP - which is split up in to 3 blocks of 1 minute on, one minute off. These intervals aim to stimulate the demand of riding up short, punchy climbs - which mountain biking is renowned for!

You can use whatever cadence you like for the efforts - a mix of cadences is ideal, so aim to grind a few efforts out and really rev a few to the max - 110rpm +

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