Description: Short intervals at high rpm with brief recoveries. Finishes with 1 x 8 min interval at 105 rpm
Focus: Cadence and peddling efficiency
Intensity: Moderate - Zones 1 - 4
Cadence: Set at - 100 - 120 rpm
Notes: Emphasis in on Cadence. If you find it difficult to match Cadence and Power Output targets then set the priority on keeping the Cadence as close to the target as possible.