4min @ 90rpm, 45 % FTP
1min @ 100rpm, 50 % FTP
1min @ 105rpm, 60 % FTP
1min @ 110rpm, 70 % FTP
1min @ 115rpm, 80 % FTP
1min @ 120rpm, 90 % FTP
2min @ 95rpm, 50 % FTP
10x 30sec @ 115rpm, 80 % FTP,60 % FTP
2min @ 95rpm, 50 % FTP
10x 30sec @ 120rpm, 80 % FTP,60 % FTP
2min @ 95rpm, 50 % FTP
12x 1min @ 115rpm, 80 % FTP,60 % FTP
2min @ 95rpm, 50 % FTP
8min @ 105rpm, 75 % FTP
1min @ 100rpm, 60 % FTP
1min @ 105rpm, 70 % FTP
1min @ 110rpm, 80 % FTP
1min @ 115rpm, 90 % FTP
1min @ 120rpm, 100 % FTP
7min @ 105rpm, 40 % FTP
View watts
Enter FTP
4min @ 90rpm, <span
data-value="45.450002" data-unit="relpow">45</span>% FTP 1min @ 100rpm, <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 1min @ 105rpm, <span
data-value="60.45" data-unit="relpow">60</span>% FTP 1min @ 110rpm, <span
data-value="70.449996" data-unit="relpow">70</span>% FTP 1min @ 115rpm, <span
data-value="80.449992" data-unit="relpow">80</span>% FTP 1min @ 120rpm, <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 2min @ 95rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 10x 30sec @ 115rpm, <span
data-value="80.449992" data-unit="relpow">80</span>% FTP,<br
/> 30sec @ 100rpm, <span
data-value="60.45" data-unit="relpow">60</span>% FTP 2min @ 95rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 10x 30sec @ 120rpm, <span
data-value="80.449992" data-unit="relpow">80</span>% FTP,<br
/> 30sec @ 105rpm, <span
data-value="60.45" data-unit="relpow">60</span>% FTP 2min @ 95rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 12x 1min @ 115rpm, <span
data-value="80.449992" data-unit="relpow">80</span>% FTP,<br
/> 30sec @ 105rpm, <span
data-value="60.45" data-unit="relpow">60</span>% FTP 2min @ 95rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 8min @ 105rpm, <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 1min @ 100rpm, <span
data-value="60.45" data-unit="relpow">60</span>% FTP 1min @ 105rpm, <span
data-value="70.450002" data-unit="relpow">70</span>% FTP 1min @ 110rpm, <span
data-value="80.449998" data-unit="relpow">80</span>% FTP 1min @ 115rpm, <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 1min @ 120rpm, <span
data-value="100.44999" data-unit="relpow">100</span>% FTP 7min @ 105rpm, <span
data-value="40.450001" data-unit="relpow">40</span>% FTP
Workout overview Duration: 1h 15m
Stress points: 61
Zone distribution Z1: 20m
Z2: 28m
Z3: 24m
Z4: 3m
Z5: -
Z6: -
Author: T.Delfs - Momentum Cycling
Description: Short intervals at high rpm with brief recoveries. Finishes with 1 x 8 min interval at 105 rpm
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