Workout overview

Duration: 1h 30m

Stress points: 115

Zone distribution

Z1: 30m

Z2: 12m

Z3: -

Z4: 35m

Z5: 14m

Z6: 1m

33%
13%
0%
38%
15%
1%

Author: T.Delfs - Momentum Cycling

Description: This work-out simulates you being in a 6 person breakaway that then was thinned down to 5,4,3 and then just 2 racers.

Focus: FTP+ work-out

Intensity: Very High - Zones 3 - 5

Cadence: Recommended - 100 - 105+ rpm



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