Workout overview

Duration: 1h 30m

Stress points: 111

Zone distribution

Z1: 30m

Z2: 9m

Z3: -

Z4: 22m

Z5: 30m

Z6: -

33%
10%
0%
24%
33%
0%

Author: T.Delfs - Momentum Cycling

Description: A very tough FTP focused work-out with 5 - 20 minute intervals at or above FTP

Focus: FTP long intervals

Intensity: Very High - Zone 4 - 5

Cadence: Recommended - 95 - 105+ rpm

Notes: This workout should be done later in a high intensity training cycle and is very good preparation for an FTP test

A Tribute to Eddy 'the Cannibal' Merckx

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