Workout overview
Duration: 1h 30m
Stress points: 126
Zone distribution
Z1: 30m
Z2: 9m
Z3: -
Z4: 22m
Z5: 30m
Z6: -
Author: T.Delfs - Momentum Cycling
Description: A very tough FTP focused work-out with 5 - 20 minute intervals at or above FTP
Focus: FTP long intervals
Intensity: Very High - Zone 4 - 5
Cadence: Recommended - 95 - 105+ rpm
Notes: This workout should be done later in a high intensity training cycle and is very good preparation for an FTP test
A Tribute to Eddy 'the Cannibal' Merckx
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