Workout overview

Duration: 1h 30m

Stress points: 79

Zone distribution

Z1: 18m

Z2: 43m

Z3: 28m

Z4: 2m

Z5: -

Z6: -

20%
47%
31%
2%
0%
0%

Author: T.Delfs - Momentum Cycling

Description: A Tempo focused work-out with a mix of interval durations ranging from 45 seconds up to 8 minutes.


Focus: Tempo Intervals with pre-set Cadence

Intensity: Moderate-Hard - Zone 3 focus

Cadence: Set at - 90 - 100 rpm

Notes: Emphasis in on Power Output. If you find it difficult to match Cadence and Power Output targets then set the priority on keeping the Power Output as close to the target as possible

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