Workout overview
Duration: 1h 30m
Stress points: 83
Zone distribution
Z1: 18m
Z2: 43m
Z3: 28m
Z4: 2m
Z5: -
Z6: -
Author: T.Delfs - Momentum Cycling
Description: A Tempo focused work-out with a mix of interval durations ranging from 45 seconds up to 8 minutes.
Focus: Tempo Intervals with pre-set Cadence
Intensity: Moderate-Hard - Zone 3 focus
Cadence: Set at - 90 - 100 rpm
Notes: Emphasis in on Power Output. If you find it difficult to match Cadence and Power Output targets then set the priority on keeping the Power Output as close to the target as possible