Zwift workout: Momentum Cycling » Presto

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Presto

10min @ 95rpm, from 40 to 75% FTP

3x 30sec @ 105rpm, 100% FTP,
rest 1min 30sec @ 95rpm, 70% FTP

5x 1min 30sec @ 105rpm, 75% FTP,
rest 30sec @ 95rpm, 60% FTP

8min @ 105rpm, 75% FTP

2min @ 95rpm, 60% FTP

10x 45sec @ 110rpm, 85% FTP,
rest 15sec @ 100rpm, 60% FTP

3min @ 50% FTP

2x 5min @ 95rpm, 85% FTP,
rest 2min @ 105rpm, 70% FTP

3min @ 50% FTP

7x 1min 30sec @ 95rpm, 85% FTP,
rest 30sec @ 105rpm, 75% FTP

10min from 65 to 50% FTP

Workout overview

Duration: 1h 30m

Stress points: 79

Zone distribution

Z1: 18m

Z2: 43m

Z3: 28m

Z4: 2m

Z5: -

Z6: -

20%

47%

31%

Author: T.Delfs - Momentum Cycling

Description: A Tempo focused work-out with a mix of interval durations ranging from 45 seconds up to 8 minutes.

Focus: Tempo Intervals with pre-set Cadence

Intensity: Moderate-Hard - Zone 3 focus

Cadence: Set at - 90 - 100 rpm

Notes: Emphasis in on Power Output. If you find it difficult to match Cadence and Power Output targets then set the priority on keeping the Power Output as close to the target as possible

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