10min @ 95rpm, from 40 to 75 % FTP
3x 30sec @ 105rpm, 100 % FTP,70 % FTP
5x 1min 30sec @ 105rpm, 75 % FTP,60 % FTP
8min @ 105rpm, 75 % FTP
2min @ 95rpm, 60 % FTP
10x 45sec @ 110rpm, 85 % FTP,60 % FTP
3min @ 50 % FTP
2x 5min @ 95rpm, 85 % FTP,70 % FTP
3min @ 50 % FTP
7x 1min 30sec @ 95rpm, 85 % FTP,75 % FTP
10min from 65 to 50 % FTP
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Enter FTP
10min @ 95rpm, from <span
data-value="40.450001" data-unit="relpow">40</span> to <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 3x 30sec @ 105rpm, <span
data-value="100.44999" data-unit="relpow">100</span>% FTP,<br
/> 1min 30sec @ 95rpm, <span
data-value="70.449996" data-unit="relpow">70</span>% FTP 5x 1min 30sec @ 105rpm, <span
data-value="75.449997" data-unit="relpow">75</span>% FTP,<br
/> 30sec @ 95rpm, <span
data-value="60.45" data-unit="relpow">60</span>% FTP 8min @ 105rpm, <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 2min @ 95rpm, <span
data-value="60.000002" data-unit="relpow">60</span>% FTP 10x 45sec @ 110rpm, <span
data-value="85.000002" data-unit="relpow">85</span>% FTP,<br
/> 15sec @ 100rpm, <span
data-value="60.000002" data-unit="relpow">60</span>% FTP 3min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 2x 5min @ 95rpm, <span
data-value="85.000002" data-unit="relpow">85</span>% FTP,<br
/> 2min @ 105rpm, <span
data-value="69.999999" data-unit="relpow">70</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 7x 1min 30sec @ 95rpm, <span
data-value="85.000002" data-unit="relpow">85</span>% FTP,<br
/> 30sec @ 105rpm, <span
data-value="75" data-unit="relpow">75</span>% FTP 10min from <span
data-value="65.449995" data-unit="relpow">65</span> to <span
data-value="50.449997" data-unit="relpow">50</span>% FTP Workout overview Duration: 1h 30m
Stress points: 83
Zone distribution Z1: 18m
Z2: 43m
Z3: 28m
Z4: 2m
Z5: -
Z6: -
Author: T.Delfs - Momentum Cycling
Description: A Tempo focused work-out with a mix of interval durations ranging from 45 seconds up to 8 minutes.
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