Workout overview

Duration: 1h 15m

Stress points: 66

Zone distribution

Z1: 30m

Z2: 27m

Z3: 2m

Z4: 2m

Z5: 15m

Z6: -

39%
35%
3%
3%
20%
0%

Author: T.Delfs - Momentum Cycling

Description: Short duration intervals mixing seated and standing riding and high and low cadence ranging from 70 to 110 rpm.

Focus: Cadence, peddling power and out of saddle riding

Intensity: Low to Moderate - Zones 1 - 4

Cadence: Set at - 70 - 110 rpm

Notes: Emphasis in on Cadence. If you find it difficult to match Cadence and Power Output targets then set the priority on keeping the Cadence as close to the target as possible.

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

  • Chain Breaker

    1h 20m | 86 SP

  • Honey Badger

    1h 30m | 93 SP

  • In & Out

    1h 15m | 66 SP

  • Presto

    1h 30m | 79 SP

  • The Cannibal

    1h 30m | 111 SP

  • War of Attrition

    1h 30m | 101 SP

  • Yo-Yo Ma

    1h 15m | 57 SP

Similar workouts

  • ODZwifters - VO2max 544

    53m | 61 SP

  • Race Pace Plus Medium

    1h 2m | 63 SP

  • Race Pace Plus High

    1h 10m | 73 SP

  • VO2 II - OUUUCH!

    1h 2m | 61 SP

  • 3. Under Ones

    57m | 52 SP

  • VO2 I - Ouch!

    1h | 62 SP

  • 15.9

    1h | 61 SP

  • 30/30 Anaerobic #4

    1h 7m | 68 SP

  • Lucy Charles over-unders

    1h | 61 SP

  • 2. Wednesday - T: 3x10 @65-75 RPM

    1h 5m | 51 SP

  • Karl Alexander - The 13:50

    1h | 75 SP

  • Power Intervals #1

    56m | 66 SP