Description: Short duration intervals mixing seated and standing riding and high and low cadence ranging from 70 to 110 rpm.
Focus: Cadence, peddling power and out of saddle riding
Intensity: Low to Moderate - Zones 1 - 4
Cadence: Set at - 70 - 110 rpm
Notes: Emphasis in on Cadence. If you find it difficult to match Cadence and Power Output targets then set the priority on keeping the Cadence as close to the target as possible.