10min from 40 to 75 % FTP
3x 30sec @ 105rpm, 100 % FTP,70 % FTP
3min @ 55 % FTP
6x 1min 30sec @ 100rpm, 95 % FTP,70 % FTP
3min @ 90rpm, 50 % FTP
8min @ 100rpm, 85 % FTP
3min @ 90rpm, 50 % FTP
11x 45sec @ 100rpm, 95 % FTP,75 % FTP
3min @ 50 % FTP
8min @ 100rpm, 95 % FTP
3min @ 90rpm, 50 % FTP
8x 1min @ 105rpm, 100 % FTP,80 % FTP
8min from 65 to 50 % FTP
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Enter FTP
10min from <span
data-value="40.450001" data-unit="relpow">40</span> to <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 3x 30sec @ 105rpm, <span
data-value="100.44999" data-unit="relpow">100</span>% FTP,<br
/> 1min 30sec @ 95rpm, <span
data-value="70.449996" data-unit="relpow">70</span>% FTP 3min @ <span
data-value="55.449998" data-unit="relpow">55</span>% FTP 6x 1min 30sec @ 100rpm, <span
data-value="95.449996" data-unit="relpow">95</span>% FTP,<br
/> 30sec @ 90rpm, <span
data-value="70.449996" data-unit="relpow">70</span>% FTP 3min @ 90rpm, <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 8min @ 100rpm, <span
data-value="85.000002" data-unit="relpow">85</span>% FTP 3min @ 90rpm, <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 11x 45sec @ 100rpm, <span
data-value="94.999999" data-unit="relpow">95</span>% FTP,<br
/> 15sec @ 90rpm, <span
data-value="75" data-unit="relpow">75</span>% FTP 3min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 8min @ 100rpm, <span
data-value="94.999999" data-unit="relpow">95</span>% FTP 3min @ 90rpm, <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 8x 1min @ 105rpm, <span
data-value="100" data-unit="relpow">100</span>% FTP,<br
/> 30sec @ 90rpm, <span
data-value="80.000001" data-unit="relpow">80</span>% FTP 8min from <span
data-value="65.449995" data-unit="relpow">65</span> to <span
data-value="50.449997" data-unit="relpow">50</span>% FTP Workout overview Duration: 1h 30m
Stress points: 101
Zone distribution Z1: 26m
Z2: 18m
Z3: 12m
Z4: 35m
Z5: -
Z6: -
Author: T.Delfs - Momentum Cycling
Description: A Sweet Spot work-out with intervals mixing short and hard intervals and long and steady intervals
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