Workout overview

Duration: 1h 30m

Stress points: 93

Zone distribution

Z1: 26m

Z2: 18m

Z3: 12m

Z4: 35m

Z5: -

Z6: -

29%
20%
13%
39%
0%
0%

Author: T.Delfs - Momentum Cycling

Description: A Sweet Spot work-out with intervals mixing short and hard intervals and long and steady intervals

Focus: Sweet Spot Intervals with pre-set Cadence

Intensity: Moderate - High - Zone 4 focus

Cadence: Set at - 90 - 105 rpm

Notes: Emphasis in on Power Output. If you find it difficult to match Cadence and Power Output targets then set the priority on keeping the Power Output as close to the target as possible

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