Workout overview

Duration: 1h 20m

Stress points: 86

Zone distribution

Z1: 29m

Z2: 11m

Z3: 12m

Z4: 14m

Z5: 12m

Z6: 2m

36%
14%
15%
17%
15%
3%

Author: T.Delfs - Momentum Cycling

Description: A roller coaster of a work-out that pushes into the red zone

Focus: Lactate Threshold

Intensity: Moderate-High - Zones 3 - 5+

Cadence: Recommended at 95 - 105+ rpm

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