Workout overview
Duration: 1h 20m
Stress points: 98
Zone distribution
Z1: 29m
Z2: 11m
Z3: 12m
Z4: 14m
Z5: 12m
Z6: 2m
Author: T.Delfs - Momentum Cycling
Description: A roller coaster of a work-out that pushes into the red zone
Focus: Lactate Threshold
Intensity: Moderate-High - Zones 3 - 5+
Cadence: Recommended at 95 - 105+ rpm