Workouts»Momentum Cycling»

Chain Breaker

10min from 40 to 75% FTP
3x 30sec @ 105rpm, 100% FTP,
rest 1min 30sec @ 95rpm, 70% FTP
1min @ 75% FTP
1min @ 90% FTP
1min @ 105% FTP
1min @ 90% FTP
1min @ 75% FTP
3min @ 55% FTP
1min @ 110% FTP
1min @ 95% FTP
1min @ 80% FTP
1min @ 95% FTP
1min @ 110% FTP
3min @ 55% FTP
2min @ 80% FTP
2min @ 95% FTP
2min @ 110% FTP
2min @ 95% FTP
2min @ 80% FTP
3min @ 55% FTP
2min @ 110% FTP
2min @ 95% FTP
2min @ 80% FTP
2min @ 95% FTP
2min @ 110% FTP
3min @ 55% FTP
1min @ 85% FTP
1min @ 100% FTP
1min @ 115% FTP
1min @ 100% FTP
1min @ 85% FTP
3min @ 55% FTP
1min @ 120% FTP
1min @ 105% FTP
1min @ 90% FTP
1min @ 105% FTP
1min @ 120% FTP
9min from 60 to 50% FTP
Workout overview

Duration: 1h 20m

Stress points: 86

Zone distribution

Z1: 29m

Z2: 11m

Z3: 12m

Z4: 14m

Z5: 12m

Z6: 2m

36%
14%
15%
17%
15%
3%

Author: T.Delfs - Momentum Cycling

Description: A roller coaster of a work-out that pushes into the red zone

Focus: Lactate Threshold

Intensity: Moderate-High - Zones 3 - 5+

Cadence: Recommended at 95 - 105+ rpm

Download workoutMore workouts like this

FAQ: How to use custom workouts in Zwift?

Back to top

All workouts in 

Momentum Cycling

  • Chain Breaker

    1h 20m | 86 SP

    View >

  • Honey Badger

    1h 30m | 93 SP

    View >

  • In & Out

    1h 15m | 66 SP

    View >

  • Presto

    1h 30m | 79 SP

    View >

  • The Cannibal

    1h 30m | 111 SP

    View >

  • War of Attrition

    1h 30m | 101 SP

    View >

  • Yo-Yo Ma

    1h 15m | 57 SP

    View >

Similar workouts

  • The Kitchen Sink

    1h 4m | 68 SP

    View >

  • Stage 5

    55m | 60 SP

    View >

  • The Dragon

    1h | 66 SP

    View >

  • Stage 10

    1h 16m | 86 SP

    View >

  • Stage 11

    1h 3m | 77 SP

    View >

  • Lucy Gossage 12 Days

    1h 18m | 78 SP

    View >

  • 3. Thursday - SST: 5x6 Cadence Changes

    1h | 57 SP

    View >

  • 3. Thursday - SST: 5x6 Cadence Changes

    1h | 57 SP

    View >

  • Melange

    1h 30m | 79 SP

    View >

  • WKG - W4W1

    1h | 68 SP

    View >

  • Over Under Progression #10

    1h 51m | 107 SP

    View >

  • Race Simulation

    1h 10m | 78 SP

    View >