10min from 40 to 75% FTP
3x 30sec @ 105rpm, 100% FTP,
1min 30sec @ 95rpm, 70% FTP
1min @ 75% FTP
1min @ 90% FTP
1min @ 105% FTP
1min @ 90% FTP
1min @ 75% FTP
3min @ 55% FTP
1min @ 110% FTP
1min @ 95% FTP
1min @ 80% FTP
1min @ 95% FTP
1min @ 110% FTP
3min @ 55% FTP
2min @ 80% FTP
2min @ 95% FTP
2min @ 110% FTP
2min @ 95% FTP
2min @ 80% FTP
3min @ 55% FTP
2min @ 110% FTP
2min @ 95% FTP
2min @ 80% FTP
2min @ 95% FTP
2min @ 110% FTP
3min @ 55% FTP
1min @ 85% FTP
1min @ 100% FTP
1min @ 115% FTP
1min @ 100% FTP
1min @ 85% FTP
3min @ 55% FTP
1min @ 120% FTP
1min @ 105% FTP
1min @ 90% FTP
1min @ 105% FTP
1min @ 120% FTP
9min from 60 to 50% FTP
Workout overview
Duration: 1h 20m
Stress points: 98
Zone distribution
Z1: 29m
Z2: 11m
Z3: 12m
Z4: 14m
Z5: 12m
Z6: 2m
Author: T.Delfs - Momentum Cycling
Description: A roller coaster of a work-out that pushes into the red zone
Focus: Lactate Threshold
Intensity: Moderate-High - Zones 3 - 5+
Cadence: Recommended at 95 - 105+ rpm
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