Workouts» Momentum Cycling »

Chain Breaker

10min from 40 to 75% FTP
3x 30sec @ 105rpm, 100% FTP,
1min 30sec @ 95rpm, 70% FTP
1min @ 75% FTP
1min @ 90% FTP
1min @ 105% FTP
1min @ 90% FTP
1min @ 75% FTP
3min @ 55% FTP
1min @ 110% FTP
1min @ 95% FTP
1min @ 80% FTP
1min @ 95% FTP
1min @ 110% FTP
3min @ 55% FTP
2min @ 80% FTP
2min @ 95% FTP
2min @ 110% FTP
2min @ 95% FTP
2min @ 80% FTP
3min @ 55% FTP
2min @ 110% FTP
2min @ 95% FTP
2min @ 80% FTP
2min @ 95% FTP
2min @ 110% FTP
3min @ 55% FTP
1min @ 85% FTP
1min @ 100% FTP
1min @ 115% FTP
1min @ 100% FTP
1min @ 85% FTP
3min @ 55% FTP
1min @ 120% FTP
1min @ 105% FTP
1min @ 90% FTP
1min @ 105% FTP
1min @ 120% FTP
9min from 60 to 50% FTP
Workout overview

Duration: 1h 20m

Stress points: 98

Zone distribution

Z1: 29m

Z2: 11m

Z3: 12m

Z4: 14m

Z5: 12m

Z6: 2m

36%
14%
15%
17%
15%
3%

Author: T.Delfs - Momentum Cycling

Description: A roller coaster of a work-out that pushes into the red zone

Focus: Lactate Threshold

Intensity: Moderate-High - Zones 3 - 5+

Cadence: Recommended at 95 - 105+ rpm

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