Workout overview

Duration: 55m 5s

Stress points: 80

Zone distribution

Z1: 6m

Z2: 2m

Z3: 13m

Z4: 30m

Z5: -

Z6: 4m

10%
4%
24%
54%
0%
7%

Author: Mattias Thyr


"This is a great workout to challenge your VO2max but also enhance your cardiovascular system as well as legs at the slow cadence drills on the end"
5min Warmup
10min 97%
2min 80% (2nd 1,40min, 3:rd 1,30min, 4:th 1,10min, 5:th 1min)
30s. 120%
15s. 175%
3min free riding
5min 92% 105cad
1min 80%
5min 92% 55cad
1min 80%
5min 92% 110cad
1min 80%
5min 92% 55cad
3min Warmdown

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