Workout overview
Duration: 55m 5s
Stress points: 80
Zone distribution
Z1: 6m
Z2: 2m
Z3: 13m
Z4: 30m
Z5: -
Z6: 4m
Author: Mattias Thyr
"This is a great workout to challenge your VO2max but also enhance your cardiovascular system as well as legs at the slow cadence drills on the end"
5min Warmup
10min 97%
2min 80% (2nd 1,40min, 3:rd 1,30min, 4:th 1,10min, 5:th 1min)
30s. 120%
15s. 175%
3min free riding
5min 92% 105cad
1min 80%
5min 92% 55cad
1min 80%
5min 92% 110cad
1min 80%
5min 92% 55cad
3min Warmdown