Workout overview

Duration: 43m

Stress points: 82

Zone distribution

Z1: 8m

Z2: 2m

Z3: 15m

Z4: 7m

Z5: 6m

Z6: 6m

18%
4%
34%
16%
14%
14%

Author: Mattias Thyr


"This is a great workout to start of the indoor training, and get a feel for the different base intervalls. Aim for the stars!”
3min Warmup
7min to 82-105% 105cad
(3times)
15s. 140%
2min 105%
15s. 200%
2,5min 80%
5min to 82-100% 100cad
(4times)
30s. 175%
30s. 50%
2min free
tabata
(8times)
20/10 200%/45%
3min warm down

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