Workout overview
Duration: 43m
Stress points: 82
Zone distribution
Z1: 8m
Z2: 2m
Z3: 15m
Z4: 7m
Z5: 6m
Z6: 6m
Author: Mattias Thyr
"This is a great workout to start of the indoor training, and get a feel for the different base intervalls. Aim for the stars!”
3min Warmup
7min to 82-105% 105cad
(3times)
15s. 140%
2min 105%
15s. 200%
2,5min 80%
5min to 82-100% 100cad
(4times)
30s. 175%
30s. 50%
2min free
tabata
(8times)
20/10 200%/45%
3min warm down