Workout overview

Duration: 45m 30s

Stress points: 74

Zone distribution

Z1: 8m

Z2: 4m

Z3: 16m

Z4: 9m

Z5: 6m

Z6: 4m

16%
9%
34%
20%
13%
8%

Author: Mattias Thyr


"This is a great workout to start of the indoor training, and get a feel for the different base intervalls. Aim for the stars!”
3min Warmup
7min to 82-105% 105cad
(3times)
15s. 140%
2min 105%
15s. 200%
2,5min 80%
7min to 82-100% 100cad
(4times)
30s. 175%
30s. 50%
7min to 82-100% 55cad
3min warm down

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