3min from 25 to 75 % FTP
7min @ 105rpm, from 80 to 105 % FTP
15sec @ 140 % FTP
2min @ 105 % FTP
15sec @ 200 % FTP
2min 30sec @ 80 % FTP
15sec @ 140 % FTP
2min @ 105 % FTP
15sec @ 200 % FTP
2min 30sec @ 80 % FTP
15sec @ 140 % FTP
2min @ 105 % FTP
15sec @ 200 % FTP
2min 30sec @ 80 % FTP
7min @ 100rpm, from 80 to 100 % FTP
4x 30sec @ 175 % FTP,50 % FTP
6min 30sec @ 55rpm, from 50 to 100 % FTP
3min from 75 to 25 % FTP
View watts
Enter FTP
3min from <span
data-value="25" data-unit="relpow">25</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 7min @ 105rpm, from <span
data-value="80" data-unit="relpow">80</span> to <span
data-value="105" data-unit="relpow">105</span>% FTP 15sec @ <span
data-value="140" data-unit="relpow">140</span>% FTP 2min @ <span
data-value="105" data-unit="relpow">105</span>% FTP 15sec @ <span
data-value="200" data-unit="relpow">200</span>% FTP 2min 30sec @ <span
data-value="80" data-unit="relpow">80</span>% FTP 15sec @ <span
data-value="140" data-unit="relpow">140</span>% FTP 2min @ <span
data-value="105" data-unit="relpow">105</span>% FTP 15sec @ <span
data-value="200" data-unit="relpow">200</span>% FTP 2min 30sec @ <span
data-value="80" data-unit="relpow">80</span>% FTP 15sec @ <span
data-value="140" data-unit="relpow">140</span>% FTP 2min @ <span
data-value="105" data-unit="relpow">105</span>% FTP 15sec @ <span
data-value="200" data-unit="relpow">200</span>% FTP 2min 30sec @ <span
data-value="80" data-unit="relpow">80</span>% FTP 7min @ 100rpm, from <span
data-value="80" data-unit="relpow">80</span> to <span
data-value="100" data-unit="relpow">100</span>% FTP 4x 30sec @ <span
data-value="175" data-unit="relpow">175</span>% FTP,<br
/> 30sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 6min 30sec @ 55rpm, from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="100" data-unit="relpow">100</span>% FTP 3min from <span
data-value="75" data-unit="relpow">75</span> to <span
data-value="25" data-unit="relpow">25</span>% FTP Workout overview Duration: 45m 30s
Stress points: 74
Zone distribution Z1: 8m
Z2: 4m
Z3: 16m
Z4: 9m
Z5: 6m
Z6: 4m
Author: Mattias Thyr
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