Workout overview
Duration: 45m 30s
Stress points: 74
Zone distribution
Z1: 8m
Z2: 4m
Z3: 16m
Z4: 9m
Z5: 6m
Z6: 4m
Author: Mattias Thyr
"This is a great workout to start of the indoor training, and get a feel for the different base intervalls. Aim for the stars!”
3min Warmup
7min to 82-105% 105cad
(3times)
15s. 140%
2min 105%
15s. 200%
2,5min 80%
7min to 82-100% 100cad
(4times)
30s. 175%
30s. 50%
7min to 82-100% 55cad
3min warm down