Workout overview
Duration: 1h
Stress points: 99
Zone distribution
Z1: 4m
Z2: 2m
Z3: 22m
Z4: 18m
Z5: 10m
Z6: 4m
Author: Mattias Thyr
"This is a great workout to get the body going for the cross to come. Aim for the stars!”
3min Warmup
7min to 82-105%
(3times)
15s. 140%
2min 105%
15s. 200%
2,5min 80%
7min to 82-105%
(2times)
15s. 140%
2min 105%
15s. 200%
2,5min 80%
10min to 82-103%
(2times)
15s. 140%
2min 103%
15s. 200%
2,5min 80%
3min warmdown