Workout overview

Duration: 1h

Stress points: 100

Zone distribution

Z1: 4m

Z2: 2m

Z3: 24m

Z4: 16m

Z5: 10m

Z6: 4m

7%
3%
40%
27%
17%
7%

Author: Mattias Thyr


"This is a great workout to get the body going for the cross to come. Aim for the stars!”
3min Warmup
7min to 82-105%
10min to 82-103%
(3times)
15s. 140%
2min 105%
15s. 200%
2,5min 80%
1,5min free rolling
(2times)
15s. 140%
2min 105%
15s. 200%
2,5min 80%
1,5min free rolling
(3times)
15s. 140%
2min 103%
15s. 200%
2,5min 80%
3min warmdown

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