Workouts» Mattias Thyr's Unstructured Workouts »

SZRGWO 10.0

3min from 25 to 75% FTP
7min 30sec @ 95rpm, from 80 to 105% FTP
15sec @ 140% FTP
2min @ 103% FTP
15sec @ 200% FTP
2min 30sec @ 80% FTP
15sec @ 140% FTP
2min @ 103% FTP
15sec @ 200% FTP
2min 30sec @ 80% FTP
15sec @ 140% FTP
2min @ 103% FTP
15sec @ 200% FTP
2min 30sec @ 80% FTP
15sec @ 140% FTP
2min @ 103% FTP
15sec @ 200% FTP
2min 30sec @ 80% FTP
15sec @ 140% FTP
2min @ 103% FTP
15sec @ 200% FTP
9min from 80 to 103% FTP
3min from 75 to 25% FTP
3min from 25 to 75% FTP7min 30sec @ 95rpm, from 80 to 105% FTP15sec @ 140% FTP2min @ 103% FTP15sec @ 200% FTP2min 30sec @ 80% FTP15sec @ 140% FTP2min @ 103% FTP15sec @ 200% FTP2min 30sec @ 80% FTP15sec @ 140% FTP2min @ 103% FTP15sec @ 200% FTP2min 30sec @ 80% FTP15sec @ 140% FTP2min @ 103% FTP15sec @ 200% FTP2min 30sec @ 80% FTP15sec @ 140% FTP2min @ 103% FTP15sec @ 200% FTP9min from 80 to 103% FTP3min from 75 to 25% FTP
Workout overview

Duration: 45m

Stress points: 72

Zone distribution

Z1: 4m

Z2: 2m

Z3: 17m

Z4: 20m

Z5: -

Z6: 3m

9%
4%
38%
43%
0%
6%

Author: Mattias Thyr



"This is a great workout to get the body going on red, after a declaining season ending. Time to rev up!”
3min Warmup
7,5min to 82-105%
(5times)
15s. 140%
2min 103%
15s. 200%
2,5min 80%
7,5min to 82-103%
3min warmdown

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Mattias Thyr's Unstructured Workouts

  • SZRGWO 01.0

    43m | 50 SP

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  • SZRGWO 01.2

    43m | 54 SP

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  • SZRGWO 01.3

    51m | 64 SP

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  • SZRGWO 01.4

    51m | 68 SP

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  • SZRGWO 02.1

    51m | 74 SP

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  • SZRGWO 02.1

    50m | 69 SP

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  • SZRGWO 02.2

    51m | 77 SP

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  • SZRGWO 02.4

    50m | 67 SP

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  • SZRGWO 03.1

    47m | 64 SP

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  • SZRGWO 03.3

    47m | 62 SP

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  • SZRGWO 03.4

    53m | 76 SP

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  • SZRGWO 04.0

    51m | 69 SP

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  • SZRGWO 04.1

    51m | 71 SP

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  • SZRGWO 04.2

    53m | 78 SP

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  • SZRGWO 05.0

    1h | 82 SP

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  • SZRGWO 05.1

    1h | 82 SP

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  • SZRGWO 05.2

    53m | 75 SP

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  • SZRGWO 06.0

    49m | 70 SP

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  • SZRGWO 06.1

    52m | 67 SP

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  • SZRGWO 07.0

    55m | 79 SP

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  • SZRGWO 07.1

    55m | 78 SP

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  • SZRGWO 07.2

    44m | 61 SP

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  • SZRGWO 07.3

    56m | 79 SP

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  • SZRGWO 08.0

    59m | 77 SP

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  • SZRGWO 08.3

    1h 4m | 82 SP

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  • SZRGWO 10.0

    45m | 72 SP

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  • SZRGWO 10.1

    1h | 100 SP

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  • SZRGWO 10.2

    1h | 100 SP

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  • SZRGWO 10.3

    1h | 99 SP

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  • SZRGWO 11.0

    46m | 74 SP

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  • SZRGWO 11.1

    43m | 82 SP

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  • SZRGWO 11.2

    1h 11m | 105 SP

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  • SZRGWO 11.3

    55m | 80 SP

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