Workout overview
Duration: 45m
Stress points: 72
Zone distribution
Z1: 4m
Z2: 2m
Z3: 17m
Z4: 20m
Z5: -
Z6: 3m
Author: Mattias Thyr
"This is a great workout to get the body going on red, after a declaining season ending. Time to rev up!”
3min Warmup
7,5min to 82-105%
(5times)
15s. 140%
2min 103%
15s. 200%
2,5min 80%
7,5min to 82-103%
3min warmdown