Workouts» Mattias Thyr's Unstructured Workouts » SZRGWO 10.03min from 25 to 75% FTP7min 30sec @ 95rpm, from 80 to 105% FTP15sec @ 140% FTP2min @ 103% FTP15sec @ 200% FTP2min 30sec @ 80% FTP15sec @ 140% FTP2min @ 103% FTP15sec @ 200% FTP2min 30sec @ 80% FTP15sec @ 140% FTP2min @ 103% FTP15sec @ 200% FTP2min 30sec @ 80% FTP15sec @ 140% FTP2min @ 103% FTP15sec @ 200% FTP2min 30sec @ 80% FTP15sec @ 140% FTP2min @ 103% FTP15sec @ 200% FTP9min from 80 to 103% FTP3min from 75 to 25% FTPView watts Enter FTP 3min from 25 to 75% FTP7min 30sec @ 95rpm, from 80 to 105% FTP15sec @ 140% FTP2min @ 103% FTP15sec @ 200% FTP2min 30sec @ 80% FTP15sec @ 140% FTP2min @ 103% FTP15sec @ 200% FTP2min 30sec @ 80% FTP15sec @ 140% FTP2min @ 103% FTP15sec @ 200% FTP2min 30sec @ 80% FTP15sec @ 140% FTP2min @ 103% FTP15sec @ 200% FTP2min 30sec @ 80% FTP15sec @ 140% FTP2min @ 103% FTP15sec @ 200% FTP9min from 80 to 103% FTP3min from 75 to 25% FTPWorkout overviewDuration: 45mStress points: 72Zone distributionZ1: 4mZ2: 2mZ3: 17mZ4: 20mZ5: -Z6: 3m 9% 4% 38% 43% 0% 6%Author: Mattias Thyr"This is a great workout to get the body going on red, after a declaining season ending. Time to rev up!”3min Warmup7,5min to 82-105%(5times)15s. 140%2min 103%15s. 200%2,5min 80%7,5min to 82-103%3min warmdown Download workout More workouts like thisFAQ: How to use custom workouts in Zwift? Back to top