3min from 25 to 75% FTP7min 30sec @ 95rpm, from 80 to 105% FTP15sec @ 140% FTP2min @ 103% FTP15sec @ 200% FTP2min 30sec @ 80% FTP15sec @ 140% FTP2min @ 103% FTP15sec @ 200% FTP2min 30sec @ 80% FTP15sec @ 140% FTP2min @ 103% FTP15sec @ 200% FTP2min 30sec @ 80% FTP15sec @ 140% FTP2min @ 103% FTP15sec @ 200% FTP2min 30sec @ 80% FTP15sec @ 140% FTP2min @ 103% FTP15sec @ 200% FTP9min from 80 to 103% FTP3min from 75 to 25% FTP
Workout overview

Duration: 45m

Stress points: 72

Zone distribution

Z1: 4m

Z2: 2m

Z3: 17m

Z4: 20m

Z5: -

Z6: 3m

9%
4%
38%
43%
0%
6%

Author: Mattias Thyr



"This is a great workout to get the body going on red, after a declaining season ending. Time to rev up!”
3min Warmup
7,5min to 82-105%
(5times)
15s. 140%
2min 103%
15s. 200%
2,5min 80%
7,5min to 82-103%
3min warmdown

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