Workout overview

Duration: 1h 3m 30s

Stress points: 75

Zone distribution

Z1: 19m

Z2: 2m

Z3: 13m

Z4: 25m

Z5: -

Z6: 4m

30%
3%
21%
40%
0%
6%

Author: Mattias Thyr


3min Warmup
7,5min to 105%
7,5min to 80%
3min free riding
7times
30s. 140%
2.5min 55%
3min free riding
3min 95% cad55
3min 95% cad110
3min 95% cad55
3min 95% cad110
3min 95% cad55
3min 95% cad110
3min Warm down

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

  • SZRGWO 01.0

    43m | 45 SP

  • SZRGWO 01.2

    43m | 49 SP

  • SZRGWO 01.3

    51m | 59 SP

  • SZRGWO 01.4

    51m | 62 SP

  • SZRGWO 02.1

    51m | 69 SP

  • SZRGWO 02.1

    50m | 65 SP

  • SZRGWO 02.2

    51m | 70 SP

  • SZRGWO 02.4

    50m | 63 SP

  • SZRGWO 03.1

    47m | 60 SP

  • SZRGWO 03.3

    47m | 57 SP

  • SZRGWO 03.4

    53m | 69 SP

  • SZRGWO 04.0

    51m | 64 SP

  • SZRGWO 04.1

    51m | 65 SP

  • SZRGWO 04.2

    53m | 71 SP

  • SZRGWO 05.0

    1h | 76 SP

  • SZRGWO 05.1

    1h | 76 SP

  • SZRGWO 05.2

    53m | 69 SP

  • SZRGWO 06.0

    49m | 63 SP

  • SZRGWO 06.1

    52m | 60 SP

  • SZRGWO 07.0

    55m | 74 SP

  • SZRGWO 07.1

    55m | 73 SP

  • SZRGWO 07.2

    44m | 56 SP

  • SZRGWO 07.3

    56m | 73 SP

  • SZRGWO 08.0

    59m | 72 SP

  • SZRGWO 08.3

    1h 4m | 75 SP

  • SZRGWO 10.0

    45m | 66 SP

  • SZRGWO 10.1

    1h | 93 SP

  • SZRGWO 10.2

    1h | 93 SP

  • SZRGWO 10.3

    1h | 92 SP

  • SZRGWO 11.0

    46m | 65 SP

  • SZRGWO 11.1

    43m | 75 SP

  • SZRGWO 11.2

    1h 11m | 99 SP

  • SZRGWO 11.3

    55m | 73 SP

Similar workouts

  • SZRGWO 10.0

    45m | 66 SP

  • SZRGWO 11.3

    55m | 73 SP

  • SZRGWO 07.0

    55m | 74 SP

  • Stage 15

    1h 15m | 87 SP

  • FRNKLN - January 23

    1h | 68 SP

  • SZRGWO 10.3

    1h | 92 SP

  • Over Under Progression #8

    1h 30m | 96 SP

  • Session 25: Attack Simulation

    1h 10m | 65 SP

  • Stage 14

    1h | 65 SP

  • Dr. Octopus

    1h 19m | 89 SP

  • Over Under Progression #7

    1h 30m | 94 SP

  • Aktivitus Power & Endurance 7

    59m | 66 SP