3min from 25 to 75% FTP
7min 30sec @ 110rpm, from 75 to 105% FTP
7min 30sec @ 100rpm, from 100 to 80% FTP
3min free ride
30sec @ 140% FTP
2min 30sec @ 55% FTP
30sec @ 140% FTP
2min 30sec @ 55% FTP
30sec @ 140% FTP
2min 30sec @ 55% FTP
30sec @ 140% FTP
2min 30sec @ 55% FTP
30sec @ 140% FTP
2min 30sec @ 55% FTP
30sec @ 140% FTP
2min 30sec @ 55% FTP
30sec @ 140% FTP
3min free ride
3min @ 55rpm, 95% FTP
3min @ 110rpm, 95% FTP
3min @ 55rpm, 95% FTP
3min @ 110rpm, 95% FTP
3min @ 55rpm, 95% FTP
3min @ 110rpm, 95% FTP
3min from 75 to 25% FTP
Workout overview
Duration: 1h 3m 30s
Stress points: 82
Zone distribution
Z1: 19m
Z2: 2m
Z3: 13m
Z4: 25m
Z5: -
Z6: 4m
Author: Mattias Thyr
3min Warmup
7,5min to 105%
7,5min to 80%
3min free riding
7times
30s. 140%
2.5min 55%
3min free riding
3min 95% cad55
3min 95% cad110
3min 95% cad55
3min 95% cad110
3min 95% cad55
3min 95% cad110
3min Warm down
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