3min from 25 to 75% FTP7min 30sec @ 110rpm, from 75 to 105% FTP7min 30sec @ 100rpm, from 100 to 80% FTP3min free ride30sec @ 140% FTP2min 30sec @ 55% FTP30sec @ 140% FTP2min 30sec @ 55% FTP30sec @ 140% FTP2min 30sec @ 55% FTP30sec @ 140% FTP2min 30sec @ 55% FTP30sec @ 140% FTP2min 30sec @ 55% FTP30sec @ 140% FTP2min 30sec @ 55% FTP30sec @ 140% FTP3min free ride3min @ 55rpm, 95% FTP3min @ 110rpm, 95% FTP3min @ 55rpm, 95% FTP3min @ 110rpm, 95% FTP3min @ 55rpm, 95% FTP3min @ 110rpm, 95% FTP3min from 75 to 25% FTP
Workout overview

Duration: 1h 3m 30s

Stress points: 82

Zone distribution

Z1: 19m

Z2: 2m

Z3: 13m

Z4: 25m

Z5: -

Z6: 4m

30%
3%
21%
40%
0%
6%

Author: Mattias Thyr


3min Warmup
7,5min to 105%
7,5min to 80%
3min free riding
7times
30s. 140%
2.5min 55%
3min free riding
3min 95% cad55
3min 95% cad110
3min 95% cad55
3min 95% cad110
3min 95% cad55
3min 95% cad110
3min Warm down

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