Workouts» Mattias Thyr's Unstructured Workouts »

SZRGWO 08.0

5min from 25 to 75% FTP
7min 30sec @ 110rpm, from 75 to 105% FTP
7min 30sec @ 100rpm, from 100 to 80% FTP
45sec @ 80% FTP
30sec @ 110% FTP
15sec @ 125% FTP
1min 40sec @ 80% FTP
30sec @ 110% FTP
15sec @ 125% FTP
1min 30sec @ 80% FTP
30sec @ 110% FTP
15sec @ 125% FTP
1min 10sec @ 80% FTP
30sec @ 110% FTP
15sec @ 125% FTP
1min @ 80% FTP
30sec @ 110% FTP
15sec @ 125% FTP
2min @ 80% FTP
30sec @ 110% FTP
15sec @ 125% FTP
1min @ 80% FTP
30sec @ 110% FTP
15sec @ 125% FTP
6min 40sec free ride
7min 30sec @ 110rpm, from 75 to 105% FTP
7min 30sec @ 100rpm, from 100 to 80% FTP
3min from 75 to 25% FTP
Workout overview

Duration: 59m

Stress points: 77

Zone distribution

Z1: 6m

Z2: 3m

Z3: 30m

Z4: 15m

Z5: 4m

Z6: 2m

9%
5%
51%
25%
6%
3%

Author: Mattias Thyr


5min Warmup
7,5min to 105%
7,5min to 80%
7times Danish intervals
45s. 80%
30s. 110%
15s. 125%
(rest periods 1,40min, 3:rd 1,30min, 4:th 1,10min, 5:th 2min 6:th 1min)
3min free riding
7,5min to 105%
7,5min to 80%
3min Warm down

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

Back to top

All workouts in 

Mattias Thyr's Unstructured Workouts

  • SZRGWO 01.0

    43m | 50 SP

    View >

  • SZRGWO 01.2

    43m | 54 SP

    View >

  • SZRGWO 01.3

    51m | 64 SP

    View >

  • SZRGWO 01.4

    51m | 68 SP

    View >

  • SZRGWO 02.1

    51m | 74 SP

    View >

  • SZRGWO 02.1

    50m | 69 SP

    View >

  • SZRGWO 02.2

    51m | 77 SP

    View >

  • SZRGWO 02.4

    50m | 67 SP

    View >

  • SZRGWO 03.1

    47m | 64 SP

    View >

  • SZRGWO 03.3

    47m | 62 SP

    View >

  • SZRGWO 03.4

    53m | 76 SP

    View >

  • SZRGWO 04.0

    51m | 69 SP

    View >

  • SZRGWO 04.1

    51m | 71 SP

    View >

  • SZRGWO 04.2

    53m | 78 SP

    View >

  • SZRGWO 05.0

    1h | 82 SP

    View >

  • SZRGWO 05.1

    1h | 82 SP

    View >

  • SZRGWO 05.2

    53m | 75 SP

    View >

  • SZRGWO 06.0

    49m | 70 SP

    View >

  • SZRGWO 06.1

    52m | 67 SP

    View >

  • SZRGWO 07.0

    55m | 79 SP

    View >

  • SZRGWO 07.1

    55m | 78 SP

    View >

  • SZRGWO 07.2

    44m | 61 SP

    View >

  • SZRGWO 07.3

    56m | 79 SP

    View >

  • SZRGWO 08.0

    59m | 77 SP

    View >

  • SZRGWO 08.3

    1h 4m | 82 SP

    View >

  • SZRGWO 10.0

    45m | 72 SP

    View >

  • SZRGWO 10.1

    1h | 100 SP

    View >

  • SZRGWO 10.2

    1h | 100 SP

    View >

  • SZRGWO 10.3

    1h | 99 SP

    View >

  • SZRGWO 11.0

    46m | 74 SP

    View >

  • SZRGWO 11.1

    43m | 82 SP

    View >

  • SZRGWO 11.2

    1h 11m | 105 SP

    View >

  • SZRGWO 11.3

    55m | 80 SP

    View >

Similar workouts

  • Stage 19

    1h 14m | 92 SP

    View >

  • Over Under Progression #9

    1h 30m | 100 SP

    View >

  • 6. Chase The Breakaway!

    59m | 76 SP

    View >

  • 2. Race Practice

    1h | 73 SP

    View >

  • Stage 14

    1h | 75 SP

    View >

  • Day 2: Pernicious

    1h 20m | 90 SP

    View >

  • Club Relays Madness

    1h | 70 SP

    View >

  • Sweetspot Sandwich

    1h | 67 SP

    View >

  • SZRGWO 07.3

    56m | 79 SP

    View >

  • Paul Shanley Pyramids

    1h 10m | 81 SP

    View >

  • Tempo with 30sec spike #2

    1h 2m | 69 SP

    View >

  • HAL 9000 +1

    1h 5m | 74 SP

    View >