5min from 25 to 75% FTP
7min 30sec @ 110rpm, from 75 to 110% FTP
7min 30sec @ 100rpm, from 110 to 80% FTP
2min @ 80% FTP
30sec @ 110% FTP
15sec @ 125% FTP
1min 40sec @ 80% FTP
30sec @ 110% FTP
15sec @ 125% FTP
1min 30sec @ 80% FTP
30sec @ 110% FTP
15sec @ 125% FTP
1min 10sec @ 80% FTP
30sec @ 110% FTP
15sec @ 125% FTP
1min @ 80% FTP
30sec @ 110% FTP
15sec @ 125% FTP
3min free ride
7min @ 105rpm, 96% FTP
1min @ 80% FTP
5min @ 98% FTP
1min @ 80% FTP
5min @ 100% FTP
3min from 75 to 25% FTP
Workout overview
Duration: 56m 5s
Stress points: 79
Zone distribution
Z1: 6m
Z2: 3m
Z3: 18m
Z4: 24m
Z5: 5m
Z6: 1m
Author: Mattias Thyr
5min Warmup
7min 97%
2min 80% (2nd 1,40min, 3:rd 1,30min, 4:th 1,10min, 5:th 1min)
30s. 110%
15s. 125%
3min free riding
7min 96% 105cad
1min 80%
5min 98%
1min 80%
5min FTP
3min Warmdown
Download workout
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