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SZRGWO 07.3

5min from 25 to 75% FTP
7min 30sec @ 110rpm, from 75 to 110% FTP
7min 30sec @ 100rpm, from 110 to 80% FTP
2min @ 80% FTP
30sec @ 110% FTP
15sec @ 125% FTP
1min 40sec @ 80% FTP
30sec @ 110% FTP
15sec @ 125% FTP
1min 30sec @ 80% FTP
30sec @ 110% FTP
15sec @ 125% FTP
1min 10sec @ 80% FTP
30sec @ 110% FTP
15sec @ 125% FTP
1min @ 80% FTP
30sec @ 110% FTP
15sec @ 125% FTP
3min free ride
7min @ 105rpm, 96% FTP
1min @ 80% FTP
5min @ 98% FTP
1min @ 80% FTP
5min @ 100% FTP
3min from 75 to 25% FTP
Workout overview

Duration: 56m 5s

Stress points: 79

Zone distribution

Z1: 6m

Z2: 3m

Z3: 18m

Z4: 24m

Z5: 5m

Z6: 1m

10%
5%
32%
43%
9%
2%

Author: Mattias Thyr


5min Warmup
7min 97%
2min 80% (2nd 1,40min, 3:rd 1,30min, 4:th 1,10min, 5:th 1min)
30s. 110%
15s. 125%
3min free riding
7min 96% 105cad
1min 80%
5min 98%
1min 80%
5min FTP
3min Warmdown

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Mattias Thyr's Unstructured Workouts

  • SZRGWO 01.0

    43m | 50 SP

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  • SZRGWO 01.2

    43m | 54 SP

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  • SZRGWO 01.3

    51m | 64 SP

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  • SZRGWO 01.4

    51m | 68 SP

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  • SZRGWO 02.1

    51m | 74 SP

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  • SZRGWO 02.1

    50m | 69 SP

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  • SZRGWO 02.2

    51m | 77 SP

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  • SZRGWO 02.4

    50m | 67 SP

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  • SZRGWO 03.1

    47m | 64 SP

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  • SZRGWO 03.3

    47m | 62 SP

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  • SZRGWO 03.4

    53m | 76 SP

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  • SZRGWO 04.0

    51m | 69 SP

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  • SZRGWO 04.1

    51m | 71 SP

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  • SZRGWO 04.2

    53m | 78 SP

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  • SZRGWO 05.0

    1h | 82 SP

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  • SZRGWO 05.1

    1h | 82 SP

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  • SZRGWO 05.2

    53m | 75 SP

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  • SZRGWO 06.0

    49m | 70 SP

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  • SZRGWO 06.1

    52m | 67 SP

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  • SZRGWO 07.0

    55m | 79 SP

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  • SZRGWO 07.1

    55m | 78 SP

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  • SZRGWO 07.2

    44m | 61 SP

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  • SZRGWO 07.3

    56m | 79 SP

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  • SZRGWO 08.0

    59m | 77 SP

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  • SZRGWO 08.3

    1h 4m | 82 SP

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  • SZRGWO 10.0

    45m | 72 SP

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  • SZRGWO 10.1

    1h | 100 SP

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  • SZRGWO 10.2

    1h | 100 SP

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  • SZRGWO 10.3

    1h | 99 SP

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  • SZRGWO 11.0

    46m | 74 SP

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  • SZRGWO 11.1

    43m | 82 SP

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  • SZRGWO 11.2

    1h 11m | 105 SP

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  • SZRGWO 11.3

    55m | 80 SP

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