5min from 25 to 75% FTP10min @ 97% FTP3min free ride5min @ 105rpm, 99% FTP1min @ 80% FTP5min @ 95% FTP1min @ 80% FTP5min @ 105rpm, 99% FTP1min @ 80% FTP5min @ 95% FTP3min from 75 to 25% FTP
Workout overview

Duration: 44m

Stress points: 61

Zone distribution

Z1: 6m

Z2: 2m

Z3: 6m

Z4: 30m

Z5: -

Z6: -

13%
5%
14%
68%
0%
0%

Author: Mattias Thyr


5min Warmup
10min 97%
3min free riding
5min 99% 105cad
1min 80%
5min 95%
1min 80%
5min 97% 105cad
1min 80%
5min 95%
3min Warmdown

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