Workout overview

Duration: 55m 5s

Stress points: 78

Zone distribution

Z1: 6m

Z2: 2m

Z3: 13m

Z4: 30m

Z5: 3m

Z6: 1m

10%
4%
24%
54%
5%
2%

Author: Mattias Thyr


5min Warmup
10min 97%
2min 80% (2nd 1,40min, 3:rd 1,30min, 4:th 1,10min, 5:th 1min)
30s. 110%
15s. 125%
3min free riding
5min 97% 105cad
1min 80%
5min 98%
1min 80%
5min 99% 105cad
1min 80%
5min FTP
3min Warmdown

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