Workout overview
Duration: 55m 10s
Stress points: 79
Zone distribution
Z1: 6m
Z2: 2m
Z3: 15m
Z4: 25m
Z5: 5m
Z6: 3m
Author: Mattias Thyr
5min Warmup
10min 97%
2min 80% (2nd 1,40min, 3:rd 1,30min, 4:th 1,10min, 5:th 1min)
30s. 110%
15s. 125%
5min 97%
2min 80% (2nd 1,40min, 3:rd 1,30min, 4:th 1,10min, 5:th 1min)
30s. 110%
15s. 125%
10min 95%
3min Short warmdown!
Download workout
More workouts like this
FAQ: How to use custom workouts in Zwift?