8min from 25 to 95 % FTP 10min @ 95 % FTP 7min from 85 to 110 % FTP 5min from 85 to 110 % FTP 3min free ride 30sec @ 80 % FTP 20sec @ 95 % FTP 10sec @ 125 % FTP 30sec @ 80 % FTP 20sec @ 95 % FTP 10sec @ 125 % FTP 30sec @ 80 % FTP 20sec @ 95 % FTP 10sec @ 125 % FTP 30sec @ 80 % FTP 20sec @ 95 % FTP 10sec @ 125 % FTP 30sec @ 80 % FTP 20sec @ 95 % FTP 10sec @ 125 % FTP 4min from 75 to 25 % FTP 30sec @ 80 % FTP 20sec @ 95 % FTP 10sec @ 125 % FTP 30sec @ 80 % FTP 20sec @ 95 % FTP 10sec @ 125 % FTP 30sec @ 80 % FTP 20sec @ 95 % FTP 10sec @ 125 % FTP 30sec @ 80 % FTP 20sec @ 95 % FTP 10sec @ 125 % FTP 30sec @ 80 % FTP 20sec @ 95 % FTP 10sec @ 125 % FTP 5min from 75 to 25 % FTP Workout overview Duration: 52m
Stress points: 67
Zone distribution Z1: 10m
Z2: 5m
Z3: 12m
Z4: 21m
Z5: 2m
Z6: 2m
Author: Mattias Thyr
SZRGWO 6.1 2018.04.19 Warmup 95% 10 min 85%-110% 7min 85%-110% 5min free 3min 80% 30s. 95% 20s. 125% 10s. 5times 4min rest ramping down 80% 30s. 95% 20s. 125% 10s. 5times Warm down as we say in Sweden 5min
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