8min from 25 to 95% FTP10min @ 95% FTP7min from 85 to 110% FTP5min from 85 to 110% FTP3min free ride30sec @ 80% FTP20sec @ 95% FTP10sec @ 125% FTP30sec @ 80% FTP20sec @ 95% FTP10sec @ 125% FTP30sec @ 80% FTP20sec @ 95% FTP10sec @ 125% FTP30sec @ 80% FTP20sec @ 95% FTP10sec @ 125% FTP30sec @ 80% FTP20sec @ 95% FTP10sec @ 125% FTP4min from 75 to 25% FTP30sec @ 80% FTP20sec @ 95% FTP10sec @ 125% FTP30sec @ 80% FTP20sec @ 95% FTP10sec @ 125% FTP30sec @ 80% FTP20sec @ 95% FTP10sec @ 125% FTP30sec @ 80% FTP20sec @ 95% FTP10sec @ 125% FTP30sec @ 80% FTP20sec @ 95% FTP10sec @ 125% FTP5min from 75 to 25% FTP
Workout overview

Duration: 52m

Stress points: 67

Zone distribution

Z1: 10m

Z2: 5m

Z3: 12m

Z4: 21m

Z5: 2m

Z6: 2m

20%
9%
23%
41%
5%
3%

Author: Mattias Thyr


SZRGWO 6.1 2018.04.19
Warmup
95% 10 min
85%-110% 7min
85%-110% 5min
free 3min
80% 30s. 95% 20s. 125% 10s. 5times
4min rest ramping down
80% 30s. 95% 20s. 125% 10s. 5times
Warm down as we say in Sweden 5min

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

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