Workout overview
Duration: 52m
Stress points: 67
Zone distribution
Z1: 10m
Z2: 5m
Z3: 12m
Z4: 21m
Z5: 2m
Z6: 2m
Author: Mattias Thyr
SZRGWO 6.1 2018.04.19
Warmup
95% 10 min
85%-110% 7min
85%-110% 5min
free 3min
80% 30s. 95% 20s. 125% 10s. 5times
4min rest ramping down
80% 30s. 95% 20s. 125% 10s. 5times
Warm down as we say in Sweden 5min