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SZRGWO 06.1

8min from 25 to 95% FTP
10min @ 95% FTP
7min from 85 to 110% FTP
5min from 85 to 110% FTP
3min free ride
30sec @ 80% FTP
20sec @ 95% FTP
10sec @ 125% FTP
30sec @ 80% FTP
20sec @ 95% FTP
10sec @ 125% FTP
30sec @ 80% FTP
20sec @ 95% FTP
10sec @ 125% FTP
30sec @ 80% FTP
20sec @ 95% FTP
10sec @ 125% FTP
30sec @ 80% FTP
20sec @ 95% FTP
10sec @ 125% FTP
4min from 75 to 25% FTP
30sec @ 80% FTP
20sec @ 95% FTP
10sec @ 125% FTP
30sec @ 80% FTP
20sec @ 95% FTP
10sec @ 125% FTP
30sec @ 80% FTP
20sec @ 95% FTP
10sec @ 125% FTP
30sec @ 80% FTP
20sec @ 95% FTP
10sec @ 125% FTP
30sec @ 80% FTP
20sec @ 95% FTP
10sec @ 125% FTP
5min from 75 to 25% FTP
8min from 25 to 95% FTP10min @ 95% FTP7min from 85 to 110% FTP5min from 85 to 110% FTP3min free ride30sec @ 80% FTP20sec @ 95% FTP10sec @ 125% FTP30sec @ 80% FTP20sec @ 95% FTP10sec @ 125% FTP30sec @ 80% FTP20sec @ 95% FTP10sec @ 125% FTP30sec @ 80% FTP20sec @ 95% FTP10sec @ 125% FTP30sec @ 80% FTP20sec @ 95% FTP10sec @ 125% FTP4min from 75 to 25% FTP30sec @ 80% FTP20sec @ 95% FTP10sec @ 125% FTP30sec @ 80% FTP20sec @ 95% FTP10sec @ 125% FTP30sec @ 80% FTP20sec @ 95% FTP10sec @ 125% FTP30sec @ 80% FTP20sec @ 95% FTP10sec @ 125% FTP30sec @ 80% FTP20sec @ 95% FTP10sec @ 125% FTP5min from 75 to 25% FTP
Workout overview

Duration: 52m

Stress points: 67

Zone distribution

Z1: 10m

Z2: 5m

Z3: 12m

Z4: 21m

Z5: 2m

Z6: 2m

20%
9%
23%
41%
5%
3%

Author: Mattias Thyr


SZRGWO 6.1 2018.04.19
Warmup
95% 10 min
85%-110% 7min
85%-110% 5min
free 3min
80% 30s. 95% 20s. 125% 10s. 5times
4min rest ramping down
80% 30s. 95% 20s. 125% 10s. 5times
Warm down as we say in Sweden 5min

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Mattias Thyr's Unstructured Workouts

  • SZRGWO 01.0

    43m | 50 SP

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  • SZRGWO 01.2

    43m | 54 SP

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  • SZRGWO 01.3

    51m | 64 SP

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  • SZRGWO 01.4

    51m | 68 SP

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  • SZRGWO 02.1

    51m | 74 SP

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  • SZRGWO 02.1

    50m | 69 SP

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  • SZRGWO 02.2

    51m | 77 SP

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  • SZRGWO 02.4

    50m | 67 SP

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  • SZRGWO 03.1

    47m | 64 SP

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  • SZRGWO 03.3

    47m | 62 SP

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  • SZRGWO 03.4

    53m | 76 SP

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  • SZRGWO 04.0

    51m | 69 SP

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  • SZRGWO 04.1

    51m | 71 SP

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  • SZRGWO 04.2

    53m | 78 SP

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  • SZRGWO 05.0

    1h | 82 SP

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  • SZRGWO 05.1

    1h | 82 SP

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  • SZRGWO 05.2

    53m | 75 SP

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  • SZRGWO 06.0

    49m | 70 SP

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  • SZRGWO 06.1

    52m | 67 SP

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  • SZRGWO 07.0

    55m | 79 SP

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  • SZRGWO 07.1

    55m | 78 SP

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  • SZRGWO 07.2

    44m | 61 SP

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  • SZRGWO 07.3

    56m | 79 SP

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  • SZRGWO 08.0

    59m | 77 SP

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  • SZRGWO 08.3

    1h 4m | 82 SP

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  • SZRGWO 10.0

    45m | 72 SP

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  • SZRGWO 10.1

    1h | 100 SP

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  • SZRGWO 10.2

    1h | 100 SP

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  • SZRGWO 10.3

    1h | 99 SP

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  • SZRGWO 11.0

    46m | 74 SP

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  • SZRGWO 11.1

    43m | 82 SP

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  • SZRGWO 11.2

    1h 11m | 105 SP

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  • SZRGWO 11.3

    55m | 80 SP

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