Workout overview
Duration: 49m
Stress points: 70
Zone distribution
Z1: 8m
Z2: 3m
Z3: 7m
Z4: 24m
Z5: 6m
Z6: 1m
Author: Mattias Thyr
SZRGWO 6 2018.04.12
Warmup
95% 10 min
95%-110% 5min
95%-110% 4min
95%-110% 3min
free 3min
80% 30s. 95% 20s. 125% 10s. 5times
Warm down as we say in Sweden 5min