8min from 25 to 95 % FTP 10min @ 95 % FTP 7min from 95 to 110 % FTP 6min from 95 to 110 % FTP 5min from 95 to 110 % FTP 3min free ride 30sec @ 80 % FTP 20sec @ 95 % FTP 10sec @ 125 % FTP 30sec @ 80 % FTP 20sec @ 95 % FTP 10sec @ 125 % FTP 30sec @ 80 % FTP 20sec @ 95 % FTP 10sec @ 125 % FTP 30sec @ 80 % FTP 20sec @ 95 % FTP 10sec @ 125 % FTP 30sec @ 80 % FTP 20sec @ 95 % FTP 10sec @ 125 % FTP 5min from 75 to 25 % FTP Workout overview Duration: 49m
Stress points: 70
Zone distribution Z1: 8m
Z2: 3m
Z3: 7m
Z4: 24m
Z5: 6m
Z6: 1m
Author: Mattias Thyr
SZRGWO 6 2018.04.12 Warmup 95% 10 min 95%-110% 5min 95%-110% 4min 95%-110% 3min free 3min 80% 30s. 95% 20s. 125% 10s. 5times Warm down as we say in Sweden 5min
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