Workout overview

Duration: 53m

Stress points: 75

Zone distribution

Z1: 18m

Z2: 2m

Z3: 1m

Z4: 12m

Z5: 11m

Z6: 9m

34%
5%
2%
22%
21%
17%

Author: Mattias Thyr


SZRGWO 5.2
The name of the game: Early Spring Habits
GWO Base 5 (low cadence)
set (% of FTP)
7min 95%
1min 85%
3min 110%
1min 95%
1min 120%
1min 55%
70/20 110%/25% 7times
2min rest 55%
40/20 120%/25% 5times
3min 55%
40/20 120%/25% 7times
3min 95%
3min warm down as we say in Sweden

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

  • SZRGWO 01.0

    43m | 50 SP

  • SZRGWO 01.2

    43m | 54 SP

  • SZRGWO 01.3

    51m | 64 SP

  • SZRGWO 01.4

    51m | 68 SP

  • SZRGWO 02.1

    51m | 74 SP

  • SZRGWO 02.1

    50m | 69 SP

  • SZRGWO 02.2

    51m | 77 SP

  • SZRGWO 02.4

    50m | 67 SP

  • SZRGWO 03.1

    47m | 64 SP

  • SZRGWO 03.3

    47m | 62 SP

  • SZRGWO 03.4

    53m | 76 SP

  • SZRGWO 04.0

    51m | 69 SP

  • SZRGWO 04.1

    51m | 71 SP

  • SZRGWO 04.2

    53m | 78 SP

  • SZRGWO 05.0

    1h | 82 SP

  • SZRGWO 05.1

    1h | 82 SP

  • SZRGWO 05.2

    53m | 75 SP

  • SZRGWO 06.0

    49m | 70 SP

  • SZRGWO 06.1

    52m | 67 SP

  • SZRGWO 07.0

    55m | 79 SP

  • SZRGWO 07.1

    55m | 78 SP

  • SZRGWO 07.2

    44m | 61 SP

  • SZRGWO 07.3

    56m | 79 SP

  • SZRGWO 08.0

    59m | 77 SP

  • SZRGWO 08.3

    1h 4m | 82 SP

  • SZRGWO 10.0

    45m | 72 SP

  • SZRGWO 10.1

    1h | 100 SP

  • SZRGWO 10.2

    1h | 100 SP

  • SZRGWO 10.3

    1h | 99 SP

  • SZRGWO 11.0

    46m | 74 SP

  • SZRGWO 11.1

    43m | 82 SP

  • SZRGWO 11.2

    1h 11m | 105 SP

  • SZRGWO 11.3

    55m | 80 SP

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