5min from 25 to 75 % FTP
7min 30sec @ 55rpm, 95 % FTP
1min @ 85 % FTP
3min @ 110 % FTP
1min @ 95 % FTP
1min @ 120 % FTP
1min @ 55 % FTP
7x 1min 10sec @ 100rpm, 110 % FTP,25 % FTP
2min @ 55 % FTP
5x 40sec @ 90rpm, 120 % FTP,25 % FTP
3min @ 55 % FTP
7x 40sec @ 120 % FTP,25 % FTP
3min @ 95 % FTP
3min from 75 to 25 % FTP
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Enter FTP
5min from <span
data-value="25" data-unit="relpow">25</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 7min 30sec @ 55rpm, <span
data-value="95" data-unit="relpow">95</span>% FTP 1min @ <span
data-value="85" data-unit="relpow">85</span>% FTP 3min @ <span
data-value="110" data-unit="relpow">110</span>% FTP 1min @ <span
data-value="95" data-unit="relpow">95</span>% FTP 1min @ <span
data-value="120" data-unit="relpow">120</span>% FTP 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 7x 1min 10sec @ 100rpm, <span
data-value="110" data-unit="relpow">110</span>% FTP,<br
/> 20sec @ 100rpm, <span
data-value="25" data-unit="relpow">25</span>% FTP 2min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 5x 40sec @ 90rpm, <span
data-value="120" data-unit="relpow">120</span>% FTP,<br
/> 20sec @ 90rpm, <span
data-value="25" data-unit="relpow">25</span>% FTP 3min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 7x 40sec @ <span
data-value="120" data-unit="relpow">120</span>% FTP,<br
/> 20sec @ <span
data-value="25" data-unit="relpow">25</span>% FTP 3min @ <span
data-value="95" data-unit="relpow">95</span>% FTP 3min from <span
data-value="75" data-unit="relpow">75</span> to <span
data-value="25" data-unit="relpow">25</span>% FTP Workout overview Duration: 53m
Stress points: 75
Zone distribution Z1: 18m
Z2: 2m
Z3: 1m
Z4: 12m
Z5: 11m
Z6: 9m
Author: Mattias Thyr
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