Workout overview
Duration: 53m
Stress points: 75
Zone distribution
Z1: 18m
Z2: 2m
Z3: 1m
Z4: 12m
Z5: 11m
Z6: 9m
Author: Mattias Thyr
SZRGWO 5.2
The name of the game: Early Spring Habits
GWO Base 5 (low cadence)
set (% of FTP)
7min 95%
1min 85%
3min 110%
1min 95%
1min 120%
1min 55%
70/20 110%/25% 7times
2min rest 55%
40/20 120%/25% 5times
3min 55%
40/20 120%/25% 7times
3min 95%
3min warm down as we say in Sweden