5min from 25 to 75% FTP7min 30sec @ 55rpm, 95% FTP1min @ 85% FTP3min @ 110% FTP1min @ 95% FTP1min @ 120% FTP1min @ 55% FTP9x 1min 10sec @ 55rpm, 105% FTP,
20sec @ 90rpm, 25% FTP
3min 30sec @ 55% FTP9x 1min 10sec @ 55rpm, 105% FTP,
20sec @ 90rpm, 25% FTP
1min @ 95% FTP1min @ 85% FTP5min @ 55rpm, from 95 to 85% FTP3min from 75 to 25% FTP
Workout overview

Duration: 1h

Stress points: 82

Zone distribution

Z1: 16m

Z2: 2m

Z3: 5m

Z4: 12m

Z5: 24m

Z6: 1m

27%
4%
8%
20%
40%
2%

Author: Mattias Thyr


SZRGWO 5.1
The name of the game: Early Spring Habits
GWO Base 5 (low cadence)
set (% of FTP)
7min 95%
1min 85%
3min 110%
1min 95%
1min 120%
1min 55%
70/20 105%/25% 9times
4min30s. rest 55%
70/20 105%/25% 9times
1min 95%
3min 110%
1min 85%
5min 95%-85%
3min warm down as we say in Sweden

Download workout More workouts like this

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