5min from 25 to 75 % FTP
7min 30sec @ 55rpm, 95 % FTP
1min @ 85 % FTP
3min @ 110 % FTP
1min @ 95 % FTP
1min @ 120 % FTP
1min @ 55 % FTP
9x 1min 10sec @ 55rpm, 105 % FTP,25 % FTP
3min 30sec @ 55 % FTP
9x 1min 10sec @ 55rpm, 105 % FTP,25 % FTP
1min @ 95 % FTP
1min @ 85 % FTP
5min @ 55rpm, from 95 to 85 % FTP
3min from 75 to 25 % FTP
View watts
Enter FTP
5min from <span
data-value="25" data-unit="relpow">25</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 7min 30sec @ 55rpm, <span
data-value="95" data-unit="relpow">95</span>% FTP 1min @ <span
data-value="85" data-unit="relpow">85</span>% FTP 3min @ <span
data-value="110" data-unit="relpow">110</span>% FTP 1min @ <span
data-value="95" data-unit="relpow">95</span>% FTP 1min @ <span
data-value="120" data-unit="relpow">120</span>% FTP 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 9x 1min 10sec @ 55rpm, <span
data-value="105" data-unit="relpow">105</span>% FTP,<br
/> 20sec @ 90rpm, <span
data-value="25" data-unit="relpow">25</span>% FTP 3min 30sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 9x 1min 10sec @ 55rpm, <span
data-value="105" data-unit="relpow">105</span>% FTP,<br
/> 20sec @ 90rpm, <span
data-value="25" data-unit="relpow">25</span>% FTP 1min @ <span
data-value="95" data-unit="relpow">95</span>% FTP 1min @ <span
data-value="85" data-unit="relpow">85</span>% FTP 5min @ 55rpm, from <span
data-value="95" data-unit="relpow">95</span> to <span
data-value="85" data-unit="relpow">85</span>% FTP 3min from <span
data-value="75" data-unit="relpow">75</span> to <span
data-value="25" data-unit="relpow">25</span>% FTP Workout overview Duration: 1h
Stress points: 82
Zone distribution Z1: 16m
Z2: 2m
Z3: 5m
Z4: 12m
Z5: 24m
Z6: 1m
Author: Mattias Thyr
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