Workout overview
Duration: 1h
Stress points: 82
Zone distribution
Z1: 16m
Z2: 2m
Z3: 5m
Z4: 12m
Z5: 24m
Z6: 1m
Author: Mattias Thyr
SZRGWO 5
The name of the game: Early Spring Habits
GWO Base 5
set (% of FTP)
7min 95%
1min 85%
3min 110%
1min 95%
1min 120%
1min 55%
70/20 105%/25% 9times
4min30s. rest 55%
70/20 105%/25% 9times
1min 95%
3min 110%
1min 85%
5min 95%-85%
3min warm down as we say in Sweden