SZRGWO 5 The name of the game: Early Spring Habits GWO Base 5 set (% of FTP) 7min 95% 1min 85% 3min 110% 1min 95% 1min 120% 1min 55% 70/20 105%/25% 9times 4min30s. rest 55% 70/20 105%/25% 9times
1min 95% 3min 110% 1min 85% 5min 95%-85% 3min warm down as we say in Sweden