Workout overview
Duration: 52m 30s
Stress points: 71
Zone distribution
Z1: 14m
Z2: 2m
Z3: 5m
Z4: 12m
Z5: 18m
Z6: 2m
Author: Mattias Thyr
SZRGWO 4.2
The name of the game: More Winter Habits
GWO Base 4
set (% of FTP)
7min 95%
1min 85%
3min 110%
1min 95%
1min 120%
1min 55%
70/20 110%/55% 5times
5min rest 55%
70/20 110%/55% 5times
1min 120%
1min 95%
3min 110%
1min 85%
5min 95%-85%
3min warm down as we say in Sweden