Workout overview

Duration: 50m 30s

Stress points: 71

Zone distribution

Z1: 7m

Z2: 6m

Z3: -

Z4: 36m

Z5: -

Z6: 2m

14%
12%
0%
71%
0%
3%

Author: Mattias Thyr


SZRGWO 4.1
The name of the game: More Winter Habits
GWO Base 4
set (% of FTP)
5min Warmup
3min 90%110cad
3min 95%55cad
3min 103%110cad
30s. 125%
rest 1min65%
3min 90%55cad
3min 95%110cad
3min 103%55cad

30s. 125% Sprint
rest 1min65%
3min 90%110cad
3min 95%55cad
3min 103%110cad
30s. 125%
rest 1min65%
3min 90%55cad
3min 95%110cad
3min 103%55cad
Cool down 5min

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

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