Workout overview

Duration: 53m

Stress points: 69

Zone distribution

Z1: 9m

Z2: 3m

Z3: 6m

Z4: 20m

Z5: 15m

Z6: -

17%
6%
11%
38%
28%
0%

Author: Mattias Thyr


SZRGWO 3.4
The name of the game: Cool Winter Habits
GWO Base 3
set (% of FTP)
5min Warmup
7min 95%55cad
1min 87% 90cad
5min 105%90cad
1min 87% 90cad
3min 95%110cad
1min 87% 90cad
rest 1min40%
3min 95%110cad
1min 87% 90cad
5min 105%90cad
1min 87% 90cad
7min 95%55cad
1min 87% 90cad
rest 1min40%
5min 105% 90cad
5min Warm Down as we say in Sweden

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

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