Workout overview
Duration: 47m
Stress points: 62
Zone distribution
Z1: 8m
Z2: 3m
Z3: 6m
Z4: 30m
Z5: -
Z6: -
Author: Mattias Thyr
SZRGWO 3.3
The name of the game: Cool Winter Habits
GWO Base 3
set (% of FTP)
5min Warmup
7min 95%55cad
1min 87% 90cad
5min 95%90cad
1min 87% 90cad
3min 95%110cad
1min 87% 90cad
rest 1min40%
3min 95%110cad
1min 87% 90cad
5min 95%90cad
1min 87% 90cad
7min 95%55cad
1min 87% 90cad
5min "Warm Down" as we say in Sweden