Workout overview

Duration: 47m

Stress points: 64

Zone distribution

Z1: 4m

Z2: 5m

Z3: 8m

Z4: 30m

Z5: -

Z6: -

9%
10%
17%
64%
0%
0%

Author: Mattias Thyr


Name of of the game: Cool winter habits

Alternate for 15min x 2times
7,5,3min - 3,5,3min 95% high cad 55,90,110
1min 87% 90 cad


15 Stars

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FAQ: How to use custom workouts in Zwift?

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