Zwift workouts: Mattias Thyr's Unstructured Workouts » SZRGWO 03.1

6min @ 71rpm, from 50 to 90% FTP

7min @ 55rpm, 95% FTP

1min @ 87% FTP

5min @ 90rpm, 95% FTP

1min @ 87% FTP

3min @ 110rpm, 95% FTP

1min @ 90rpm, 87% FTP

3min @ 110rpm, 95% FTP

1min @ 87% FTP

5min @ 90rpm, 95% FTP

1min @ 90rpm, 87% FTP

7min @ 55rpm, 95% FTP

1min @ 90rpm, 87% FTP

5min from 75 to 40% FTP

Duration: 47m

Stress points: 64

Z1: 4m

Z2: 5m

Z3: 8m

Z4: 30m

Z5: -

Z6: -

10%

17%

64%

Author: Mattias Thyr

Name of of the game: Cool winter habits

Alternate for 15min x 2times
7,5,3min - 3,5,3min 95% high cad 55,90,110
1min 87% 90 cad

15 Stars