Workout overview

Duration: 51m 5s

Stress points: 77

Zone distribution

Z1: 7m

Z2: 5m

Z3: 2m

Z4: 36m

Z5: -

Z6: 1m

14%
9%
4%
71%
0%
2%

Author: Mattias Thyr


Name of of the game: Classic Winter Games II

Alternate for 9min x 4times
3min 95% high cad 110
3min 95% low cad 55
Sprinting 200% ends set 1,2,3 30s, 20s. 15s.
20 Stars

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