Workouts» Mattias Thyr's Unstructured Workouts »

SZRGWO 02.2

6min @ 71rpm, from 50 to 90% FTP
3min @ 110rpm, 95% FTP
3min @ 55rpm, 95% FTP
3min @ 110rpm, 95% FTP
30sec @ 200% FTP
1min @ 85rpm, 50% FTP
3min @ 55rpm, 95% FTP
3min @ 110rpm, 95% FTP
3min @ 55rpm, 95% FTP
20sec @ 200% FTP
1min @ 85rpm, 50% FTP
3min @ 110rpm, 95% FTP
3min @ 55rpm, 95% FTP
3min @ 110rpm, 95% FTP
15sec @ 200% FTP
1min @ 85rpm, 50% FTP
3min @ 55rpm, 95% FTP
3min @ 110rpm, 95% FTP
3min @ 55rpm, 95% FTP
5min from 75 to 40% FTP
6min @ 71rpm, from 50 to 90% FTP3min @ 110rpm, 95% FTP3min @ 55rpm, 95% FTP3min @ 110rpm, 95% FTP30sec @ 200% FTP1min @ 85rpm, 50% FTP3min @ 55rpm, 95% FTP3min @ 110rpm, 95% FTP3min @ 55rpm, 95% FTP20sec @ 200% FTP1min @ 85rpm, 50% FTP3min @ 110rpm, 95% FTP3min @ 55rpm, 95% FTP3min @ 110rpm, 95% FTP15sec @ 200% FTP1min @ 85rpm, 50% FTP3min @ 55rpm, 95% FTP3min @ 110rpm, 95% FTP3min @ 55rpm, 95% FTP5min from 75 to 40% FTP
Workout overview

Duration: 51m 5s

Stress points: 77

Zone distribution

Z1: 7m

Z2: 5m

Z3: 2m

Z4: 36m

Z5: -

Z6: 1m

14%
9%
4%
71%
0%
2%

Author: Mattias Thyr


Name of of the game: Classic Winter Games II

Alternate for 9min x 4times
3min 95% high cad 110
3min 95% low cad 55
Sprinting 200% ends set 1,2,3 30s, 20s. 15s.
20 Stars

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Mattias Thyr's Unstructured Workouts

  • SZRGWO 01.0

    43m | 50 SP

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  • SZRGWO 01.2

    43m | 54 SP

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  • SZRGWO 01.3

    51m | 64 SP

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  • SZRGWO 01.4

    51m | 68 SP

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  • SZRGWO 02.1

    51m | 74 SP

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  • SZRGWO 02.1

    50m | 69 SP

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  • SZRGWO 02.2

    51m | 77 SP

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  • SZRGWO 02.4

    50m | 67 SP

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  • SZRGWO 03.1

    47m | 64 SP

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  • SZRGWO 03.3

    47m | 62 SP

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  • SZRGWO 03.4

    53m | 76 SP

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  • SZRGWO 04.0

    51m | 69 SP

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  • SZRGWO 04.1

    51m | 71 SP

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  • SZRGWO 04.2

    53m | 78 SP

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  • SZRGWO 05.0

    1h | 82 SP

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  • SZRGWO 05.1

    1h | 82 SP

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  • SZRGWO 05.2

    53m | 75 SP

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  • SZRGWO 06.0

    49m | 70 SP

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  • SZRGWO 06.1

    52m | 67 SP

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  • SZRGWO 07.0

    55m | 79 SP

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  • SZRGWO 07.1

    55m | 78 SP

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  • SZRGWO 07.2

    44m | 61 SP

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  • SZRGWO 07.3

    56m | 79 SP

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  • SZRGWO 08.0

    59m | 77 SP

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  • SZRGWO 08.3

    1h 4m | 82 SP

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  • SZRGWO 10.0

    45m | 72 SP

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  • SZRGWO 10.1

    1h | 100 SP

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  • SZRGWO 10.2

    1h | 100 SP

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  • SZRGWO 10.3

    1h | 99 SP

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  • SZRGWO 11.0

    46m | 74 SP

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  • SZRGWO 11.1

    43m | 82 SP

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  • SZRGWO 11.2

    1h 11m | 105 SP

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  • SZRGWO 11.3

    55m | 80 SP

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