Workout overview
Duration: 49m 30s
Stress points: 69
Zone distribution
Z1: 7m
Z2: 3m
Z3: 2m
Z4: 36m
Z5: -
Z6: 2m
Author: Mattias Thyr
Name of of the game: Classic Winter Games III
Alternate for 9min x 4times
3min 95% high cad 110
3min 95% low cad 55
Sprints 125% 30s.
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