6min @ 71rpm, from 40 to 90% FTP3min @ 110rpm, 95% FTP3min @ 55rpm, 95% FTP3min @ 110rpm, 95% FTP30sec @ 125% FTP1min @ 85rpm, 50% FTP3min @ 55rpm, 95% FTP3min @ 100rpm, 95% FTP3min @ 55rpm, 95% FTP30sec @ 125% FTP1min @ 50% FTP3min @ 110rpm, 95% FTP3min @ 55rpm, 95% FTP3min @ 110rpm, 95% FTP1min @ 50% FTP30sec @ 125% FTP3min @ 55rpm, 95% FTP3min @ 100rpm, 95% FTP3min @ 55rpm, 95% FTP3min from 75 to 25% FTP
Workout overview

Duration: 49m 30s

Stress points: 69

Zone distribution

Z1: 7m

Z2: 3m

Z3: 2m

Z4: 36m

Z5: -

Z6: 2m

15%
6%
3%
73%
0%
3%

Author: Mattias Thyr


Name of of the game: Classic Winter Games III

Alternate for 9min x 4times
3min 95% high cad 110
3min 95% low cad 55
Sprints 125% 30s.

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