6min @ 71rpm, from 50 to 90% FTP3min @ 110rpm, 95% FTP3min @ 55rpm, 95% FTP3min @ 110rpm, 95% FTP30sec @ 175% FTP1min @ 85rpm, 50% FTP3min @ 55rpm, 95% FTP3min @ 110rpm, 95% FTP3min @ 55rpm, 95% FTP20sec @ 175% FTP1min @ 85rpm, 50% FTP3min @ 110rpm, 95% FTP3min @ 55rpm, 95% FTP3min @ 110rpm, 95% FTP15sec @ 175% FTP1min @ 85rpm, 50% FTP3min @ 55rpm, 95% FTP3min @ 110rpm, 95% FTP3min @ 55rpm, 95% FTP5min from 75 to 40% FTP
Workout overview

Duration: 51m 5s

Stress points: 74

Zone distribution

Z1: 7m

Z2: 5m

Z3: 2m

Z4: 36m

Z5: -

Z6: 1m

14%
9%
4%
71%
0%
2%

Author: Mattias Thyr


Name of of the game: Classic Winter Games

Alternate for 9min x 4times
3min 95% high cad 110
3min 95% low cad 55
Sprinting 175% ends set 1,2,3 30s, 20s. 15s.

20 Stars

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