Workout overview

Duration: 51m

Stress points: 68

Zone distribution

Z1: 11m

Z2: 6m

Z3: 16m

Z4: 14m

Z5: 3m

Z6: 1m

22%
11%
32%
28%
6%
1%

Author: Mattias Thyr


Base 1.4 AT (Anaerobic Treshold)
Name of the game: Getting Through

5min 89% 3min 100% 1min 110%
5min95% low cadence for 5min + 3min
Sprints 175%

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