Workouts» Mattias Thyr's Unstructured Workouts »

SZRGWO 01.4

6min from 25 to 90% FTP
5min @ 89% FTP
3min @ 100% FTP
1min @ 110% FTP
5min @ 89% FTP
3min @ 100% FTP
1min @ 110% FTP
2min @ 65% FTP
5min @ 89% FTP
3min @ 100% FTP
1min @ 110% FTP
5min @ 95% FTP
3x 15sec @ 175% FTP,
1min 45sec @ 50% FTP
5min from 75 to 40% FTP
6min from 25 to 90% FTP5min @ 89% FTP3min @ 100% FTP1min @ 110% FTP5min @ 89% FTP3min @ 100% FTP1min @ 110% FTP2min @ 65% FTP5min @ 89% FTP3min @ 100% FTP1min @ 110% FTP5min @ 95% FTP3x 15sec @ 175% FTP,
1min 45sec @ 50% FTP5min from 75 to 40% FTP
Workout overview

Duration: 51m

Stress points: 68

Zone distribution

Z1: 11m

Z2: 6m

Z3: 16m

Z4: 14m

Z5: 3m

Z6: 1m

22%
11%
32%
28%
6%
1%

Author: Mattias Thyr


Base 1.4 AT (Anaerobic Treshold)
Name of the game: Getting Through

5min 89% 3min 100% 1min 110%
5min95% low cadence for 5min + 3min
Sprints 175%

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Mattias Thyr's Unstructured Workouts

  • SZRGWO 01.0

    43m | 50 SP

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  • SZRGWO 01.2

    43m | 54 SP

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  • SZRGWO 01.3

    51m | 64 SP

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  • SZRGWO 01.4

    51m | 68 SP

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  • SZRGWO 02.1

    51m | 74 SP

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  • SZRGWO 02.1

    50m | 69 SP

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  • SZRGWO 02.2

    51m | 77 SP

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  • SZRGWO 02.4

    50m | 67 SP

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  • SZRGWO 03.1

    47m | 64 SP

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  • SZRGWO 03.3

    47m | 62 SP

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  • SZRGWO 03.4

    53m | 76 SP

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  • SZRGWO 04.0

    51m | 69 SP

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  • SZRGWO 04.1

    51m | 71 SP

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  • SZRGWO 04.2

    53m | 78 SP

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  • SZRGWO 05.0

    1h | 82 SP

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  • SZRGWO 05.1

    1h | 82 SP

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  • SZRGWO 05.2

    53m | 75 SP

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  • SZRGWO 06.0

    49m | 70 SP

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  • SZRGWO 06.1

    52m | 67 SP

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  • SZRGWO 07.0

    55m | 79 SP

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  • SZRGWO 07.1

    55m | 78 SP

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  • SZRGWO 07.2

    44m | 61 SP

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  • SZRGWO 07.3

    56m | 79 SP

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  • SZRGWO 08.0

    59m | 77 SP

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  • SZRGWO 08.3

    1h 4m | 82 SP

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  • SZRGWO 10.0

    45m | 72 SP

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  • SZRGWO 10.1

    1h | 100 SP

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  • SZRGWO 10.2

    1h | 100 SP

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  • SZRGWO 10.3

    1h | 99 SP

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  • SZRGWO 11.0

    46m | 74 SP

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  • SZRGWO 11.1

    43m | 82 SP

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  • SZRGWO 11.2

    1h 11m | 105 SP

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  • SZRGWO 11.3

    55m | 80 SP

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