6min from 25 to 90% FTP5min @ 89% FTP3min @ 95% FTP1min @ 110% FTP5min @ 89% FTP3min @ 95% FTP1min @ 110% FTP2min @ 65% FTP5min @ 89% FTP3min @ 95% FTP1min @ 110% FTP1min @ 65% FTP5min @ 90% FTP2min @ 50% FTP3min @ 90% FTP5min from 75 to 40% FTP
Workout overview

Duration: 51m

Stress points: 64

Zone distribution

Z1: 8m

Z2: 7m

Z3: 16m

Z4: 17m

Z5: 3m

Z6: -

16%
13%
32%
33%
6%
0%

Author: Mattias Thyr


Base 01.3 AT (Anaerobic Treshold)
Name of the game: Getting Through

5min 89% 3min95% 1min 110%

5min90% low cadence for 5min + 3min

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

  • SZRGWO 01.0

    43m | 50 SP

  • SZRGWO 01.2

    43m | 54 SP

  • SZRGWO 01.3

    51m | 64 SP

  • SZRGWO 01.4

    51m | 68 SP

  • SZRGWO 02.1

    51m | 74 SP

  • SZRGWO 02.1

    50m | 69 SP

  • SZRGWO 02.2

    51m | 77 SP

  • SZRGWO 02.4

    50m | 67 SP

  • SZRGWO 03.1

    47m | 64 SP

  • SZRGWO 03.3

    47m | 62 SP

  • SZRGWO 03.4

    53m | 76 SP

  • SZRGWO 04.0

    51m | 69 SP

  • SZRGWO 04.1

    51m | 71 SP

  • SZRGWO 04.2

    53m | 78 SP

  • SZRGWO 05.0

    1h | 82 SP

  • SZRGWO 05.1

    1h | 82 SP

  • SZRGWO 05.2

    53m | 75 SP

  • SZRGWO 06.0

    49m | 70 SP

  • SZRGWO 06.1

    52m | 67 SP

  • SZRGWO 07.0

    55m | 79 SP

  • SZRGWO 07.1

    55m | 78 SP

  • SZRGWO 07.2

    44m | 61 SP

  • SZRGWO 07.3

    56m | 79 SP

  • SZRGWO 08.0

    59m | 77 SP

  • SZRGWO 08.3

    1h 4m | 82 SP

  • SZRGWO 10.0

    45m | 72 SP

  • SZRGWO 10.1

    1h | 100 SP

  • SZRGWO 10.2

    1h | 100 SP

  • SZRGWO 10.3

    1h | 99 SP

  • SZRGWO 11.0

    46m | 74 SP

  • SZRGWO 11.1

    43m | 82 SP

  • SZRGWO 11.2

    1h 11m | 105 SP

  • SZRGWO 11.3

    55m | 80 SP

Similar workouts

  • SZRGWO 01.4

    51m | 68 SP

  • 4. Lumpy Ramps

    1h 6m | 75 SP

  • Lumpy Ramps

    1h 6m | 75 SP

  • Norseman workout: Hardangervidda

    1h | 69 SP

  • Norseman workout: Hardangervidda

    1h | 69 SP

  • 5. Race Simulation

    59m | 73 SP

  • Race Simulation

    59m | 73 SP

  • SZRGWO 01.2

    43m | 54 SP

  • 2. TUE: Gentle Squeeze

    53m | 61 SP

  • Gentle Squeeze

    53m | 61 SP

  • Going up the zones

    1h | 61 SP

  • SZRGWO 01.0

    43m | 50 SP