Workout overview

Duration: 51m

Stress points: 64

Zone distribution

Z1: 8m

Z2: 7m

Z3: 16m

Z4: 17m

Z5: 3m

Z6: -

16%
13%
32%
33%
6%
0%

Author: Mattias Thyr


Base 01.3 AT (Anaerobic Treshold)
Name of the game: Getting Through

5min 89% 3min95% 1min 110%

5min90% low cadence for 5min + 3min

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